Marli Bodhi v500m/r...5 row
4,000m
Meters
20:09.9
Time
2:31.2
Pace
215
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 20:09.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 0 |
April 05, 2024 16:52:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.9 | 4,000m | 2:31.2 | 101 | 648 | 22 | 136 |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 21 | 112 |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 21 | 127 |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 22 | 141 |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 27 | 152 |
| 8:32.9 | 1,750m | 2:26.5 | 111 | 682 | 22 | 155 |
| r0m |
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Workout Graph
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Rowed on EXR: Short 20 Minute Row - 11km Training