Marli Bodhi v500m/r...13 row
10,017
Meters
51:05.5
Time
2:33.0
Pace
539
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,017 |
| Overall Time | 51:05.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 1151 |
| Drag Factor | 0 |
April 08, 2024 18:04:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:05.5 | 10,017 | 2:33.0 | 98 | 632 | 23 | 143 |
| 2:46.5 | 500 | 2:46.5 | 76 | 540 | 21 | 119 |
| 2:41.7 | 500 | 2:41.7 | 83 | 578 | 21 | 125 |
| 5:12.4 | 1,000 | 2:36.2 | 92 | 610 | 22 | 139 |
| 1:09.6 | 250 | 2:19.2 | 130 | 775 | 28 | 145 |
| 9:01.5 | 1,750 | 2:34.7 | 95 | 624 | 22 | 150 |
| 1:07.9 | 250 | 2:15.8 | 140 | 689 | 28 | 157 |
| 8:55.5 | 1,750 | 2:33.0 | 98 | 631 | 22 | 155 |
| 1:09.0 | 250 | 2:18.0 | 133 | 782 | 28 | 162 |
| 9:06.8 | 1,750 | 2:36.2 | 92 | 612 | 21 | 150 |
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 32 | 159 |
| 6:35.7 | 1,300 | 2:32.1 | 99 | 636 | 22 | 154 |
| 0:55.5 | 200 | 2:18.7 | 131 | 713 | 27 | 160 |
| 1:31.4 | 317 | 2:24.1 | 117 | 708 | 24 | 161 |
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Workout Graph
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Rowed on EXR: 10KM Training Row - 11km Training