Marli Bodhi v250m/r...8 row
3,823m
Meters
20:22.7
Time
2:39.9
Pace
202
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,823m |
| Overall Time | 20:22.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 0 |
April 14, 2024 10:05:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.7 | 3,823m | 2:39.9 | 86 | 594 | 23 | 123 |
| 1:27.5 | 250m | 2:55.0 | 65 | 524 | 19 | 103 |
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 20 | 113 |
| 4:06.0 | 750m | 2:44.0 | 79 | 573 | 22 | 120 |
| 3:57.4 | 750m | 2:38.2 | 88 | 603 | 24 | 130 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 26 | 139 |
| 3:55.0 | 750m | 2:36.6 | 91 | 613 | 24 | 139 |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 28 | 149 |
| 0:29.0 | 73m | 3:18.6 | 45 | 453 | 17 | 133 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Short - 10KM High SPM Training