Marli Bodhi v250m/r...9 row
5,035m
Meters
26:03.7
Time
2:35.2
Pace
269
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,035m |
| Overall Time | 26:03.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 0 |
April 14, 2024 14:05:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.7 | 5,035m | 2:35.2 | 93 | 621 | 23 | 134 |
| 1:25.5 | 250m | 2:51.0 | 70 | 540 | 18 | 113 |
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 20 | 118 |
| 4:03.0 | 750m | 2:42.0 | 82 | 583 | 22 | 131 |
| 3:52.4 | 750m | 2:34.9 | 94 | 623 | 24 | 130 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 26 | 152 |
| 3:51.0 | 750m | 2:34.0 | 96 | 629 | 23 | 135 |
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 27 | 153 |
| 3:48.5 | 750m | 2:32.3 | 99 | 640 | 24 | 145 |
| 2:40.5 | 535m | 2:30.0 | 104 | 656 | 21 | 154 |
| r0m |
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Workout Graph
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Rowed on EXR: 5KM SPM Training Cont - 10KM High SPM Training