Marli Bodhi v250m/r...12 row
6,016m
Meters
30:33.3
Time
2:32.3
Pace
323
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,016m |
| Overall Time | 30:33.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 0 |
April 18, 2024 17:29:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.3 | 6,016m | 2:32.3 | 99 | 640 | 23 | 134 |
| 1:22.5 | 250m | 2:45.0 | 78 | 568 | 20 | 111 |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 20 | 117 |
| 5:18.0 | 1,000m | 2:39.0 | 87 | 599 | 22 | 132 |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 27 | 140 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 24 | 146 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 22 | 144 |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 23 | 148 |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 26 | 153 |
| 3:50.4 | 750m | 2:33.6 | 97 | 632 | 22 | 144 |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 28 | 157 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 25 | 159 |
| 1:23.0 | 266m | 2:36.0 | 92 | 617 | 20 | 151 |
| r0m |
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Workout Graph
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Rowed on EXR: 6KM Gentle SPM Sprints - 8KM Gentle Sprint Training