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Marli Bodhi v500m/r...15 row

6,000

Meters

31:20.2

Time

2:36.6

Pace

319

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,000
Overall Time31:20.2
Average Watts91
Calories Per Hour610
Stroke Rate23
Stroke Count726
Drag Factor0

April 24, 2024 07:26:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: My Training - 6km

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:20.2 6,000 2:36.6 91 610 23 132
2:56.0 500 2:56.0 64 511 20 108
1:25.5 250 2:51.0 70 547 20 109
2:41.0 500 2:41.0 84 581 22 119
1:12.0 250 2:24.0 117 650 28 131
2:39.9 500 2:39.9 86 607 22 129
1:15.5 250 2:31.0 102 667 27 140
2:32.0 500 2:32.0 100 615 24 140
2:37.4 500 2:37.4 90 617 22 138
1:12.0 250 2:24.0 117 700 27 145
2:35.0 500 2:35.0 94 627 24 140
2:39.5 500 2:39.5 86 586 22 141
2:32.5 500 2:32.5 99 637 24 149
0:28.0 100 2:20.0 128 771 30 151
2:33.9 500 2:33.9 96 631 24 150
2:00.0 400 2:30.0 104 630 22 152

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Workout Graph

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