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Marli Bodhi v500m/r...15 row

6,000m

Meters

31:20.2

Time

2:36.6

Pace

319

Calories

132

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,000m
Overall Time31:20.2
Average Watts91
Calories Per Hour613
Stroke Rate23
Stroke Count726
Drag Factor0

April 24, 2024 07:26:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: My Training - 6km

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:20.2 6,000m 2:36.6 91 613 23 132
2:56.0 500m 2:56.0 64 520 20 108
1:25.5 250m 2:51.0 70 540 20 109
2:41.0 500m 2:41.0 84 588 22 119
1:12.0 250m 2:24.0 117 703 28 131
2:39.9 500m 2:39.9 86 594 22 129
1:15.5 250m 2:31.0 102 649 27 140
2:32.0 500m 2:32.0 100 643 24 140
2:37.4 500m 2:37.4 90 608 22 138
1:12.0 250m 2:24.0 117 703 27 145
2:35.0 500m 2:35.0 94 623 24 140
2:39.5 500m 2:39.5 86 596 22 141
2:32.5 500m 2:32.5 99 639 24 149
0:28.0 100m 2:20.0 128 738 30 151
2:33.9 500m 2:33.9 96 630 24 150
2:00.0 400m 2:30.0 104 656 22 152
r0m

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Workout Graph

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