Marli Bodhi v250m/r...13 row
6,011
Meters
29:42.3
Time
2:28.2
Pace
323
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,011 |
| Overall Time | 29:42.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 0 |
April 27, 2024 16:57:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.3 | 6,011 | 2:28.2 | 107 | 652 | 24 | 137 |
| 1:25.0 | 250 | 2:50.0 | 71 | 508 | 19 | 111 |
| 2:42.0 | 500 | 2:42.0 | 82 | 577 | 20 | 117 |
| 3:49.4 | 750 | 2:32.9 | 98 | 612 | 24 | 130 |
| 2:34.5 | 500 | 2:34.5 | 95 | 629 | 24 | 139 |
| 1:12.0 | 250 | 2:24.0 | 117 | 700 | 26 | 147 |
| 2:17.5 | 500 | 2:17.5 | 135 | 706 | 26 | 154 |
| 3:44.5 | 750 | 2:29.6 | 104 | 641 | 22 | 144 |
| 2:15.9 | 500 | 2:15.9 | 139 | 715 | 26 | 149 |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 26 | 157 |
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 27 | 165 |
| 1:14.5 | 250 | 2:29.0 | 106 | 628 | 24 | 162 |
| 2:26.0 | 500 | 2:26.0 | 112 | 690 | 24 | 152 |
| 2:29.0 | 511 | 2:25.7 | 113 | 652 | 22 | 161 |
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Workout Graph
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Rowed on EXR: 6KM Easy SPM Row - 10KM Easy SPM Training