Marli Bodhi v250m/r...11 row
5,750m
Meters
35:21.0
Time
3:04.4
Pace
307
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,750m |
| Overall Time | 35:21.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Stroke Count | 667 |
| Drag Factor | 0 |
May 11, 2024 16:45:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.0 | 5,750m | 3:04.4 | 56 | 491 | 19 | 138 |
| 1:50.4 | 250m | 3:40.8 | 33 | 411 | 15 | 116 |
| 2:47.4 | 500m | 2:47.4 | 75 | 556 | 20 | 119 |
| 5:22.0 | 1,000m | 2:41.0 | 84 | 588 | 22 | 136 |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 26 | 145 |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 24 | 151 |
| 7:13.9 | 1,000m | 3:36.9 | 34 | 417 | 15 | 125 |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 24 | 153 |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 25 | 157 |
| 5:58.9 | 750m | 3:59.2 | 26 | 387 | 14 | 144 |
| 1:18.1 | 250m | 2:36.2 | 92 | 616 | 25 | 156 |
| 3:26.6 | 500m | 3:26.6 | 40 | 436 | 17 | 156 |
| r0m |
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Workout Graph
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Rowed on EXR: 30 Minute BAI Row - 8KM Gentle Sprint Training