Marli Bodhi v250m/r...13 row
6,009m
Meters
31:23.3
Time
2:36.7
Pace
322
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,009m |
| Overall Time | 31:23.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 0 |
May 12, 2024 18:01:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.3 | 6,009m | 2:36.7 | 91 | 613 | 23 | 130 |
| 1:30.5 | 250m | 3:01.0 | 59 | 503 | 18 | 107 |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 20 | 112 |
| 4:03.5 | 750m | 2:42.3 | 82 | 581 | 22 | 122 |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 24 | 136 |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 26 | 143 |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 23 | 142 |
| 3:52.5 | 750m | 2:35.0 | 94 | 623 | 22 | 146 |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 23 | 141 |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 25 | 133 |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 27 | 139 |
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 25 | 143 |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 23 | 137 |
| 2:39.5 | 509m | 2:36.6 | 91 | 613 | 21 | 148 |
| r0m |
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Workout Graph
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Rowed on EXR: 6KM Row - 10KM Easy SPM Training