Marli Bodhi v1000m/r...10 row
10,000m
Meters
52:08.6
Time
2:36.4
Pace
528
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 52:08.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 1172 |
| Drag Factor | 0 |
June 16, 2024 12:16:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:08.6 | 10,000m | 2:36.4 | 91 | 614 | 22 | 116 |
| 5:34.5 | 1,000m | 2:47.2 | 75 | 557 | 20 | 117 |
| 5:20.4 | 1,000m | 2:40.2 | 85 | 592 | 22 | 130 |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 29 | 141 |
| 9:20.0 | 1,800m | 2:35.5 | 93 | 620 | 22 | 139 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 30 | 148 |
| 9:20.5 | 1,800m | 2:35.6 | 93 | 619 | 22 | 142 |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 31 | 150 |
| 9:17.5 | 1,800m | 2:34.8 | 94 | 624 | 22 | 139 |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 31 | 151 |
| 9:38.9 | 1,800m | 2:40.8 | 84 | 589 | 22 | 0 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5