Marli Bodhi v10:00/r...5 row
7,606m
Meters
40:00.0
Time
2:37.7
Pace
403
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,606m |
| Overall Time | 40:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 0 |
June 17, 2024 17:16:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,606m | 2:37.7 | 89 | 606 | 22 | 130 |
| 10:00.0 | 1,841m | 2:42.9 | 81 | 578 | 22 | 126 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 24 | 135 |
| 10:00.0 | 1,904m | 2:37.5 | 89 | 607 | 22 | 133 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 23 | 141 |
| 10:00.0 | 1,916m | 2:36.5 | 91 | 613 | 22 | 140 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on Bled - FTP preparation 1