Marli Bodhi 40:07 row
7,095
Meters
40:07.3
Time
2:49.6
Pace
361
Calories
135
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 104 |
December 15, 2024 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.3 | 7,095 | 2:49.6 | 72 | 546 | 361 | 18 | 135 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 19 | 117 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 19 | 126 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 18 | 129 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 18 | 130 |
| 25:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 18 | 135 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 18 | 137 |
| 35:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 18 | 146 |
| 40:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 18 | 151 |
| 40:07.3 | 21 | 2:53.8 | 67 | 529 | 1 | 8 | 151 |
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Workout Graph
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