Marli Bodhi 22:23 row
4,030
Meters
22:23.3
Time
2:46.6
Pace
206
Calories
137
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 102 |
December 22, 2024 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.3 | 4,030 | 2:46.6 | 76 | 552 | 206 | 18 | 137 |
| 5:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 19 | 125 |
| 10:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 19 | 134 |
| 15:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 19 | 138 |
| 20:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 19 | 144 |
| 22:23.3 | 443 | 2:41.7 | 83 | 577 | 23 | 18 | 145 |
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Workout Graph
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