Marli Bodhi 45:09 row
8,188m
Meters
45:09.2
Time
2:45.4
Pace
422
Calories
140
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 102 |
December 23, 2024 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.2 | 8,188m | 2:45.4 | 77 | 566 | 18 | 140 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 18 | 117 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 18 | 127 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 19 | 132 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 18 | 140 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 18 | 151 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 18 | 153 |
| 35:00.0 | 944m | 2:38.8 | 87 | 600 | 19 | 154 |
| 40:00.0 | 950m | 2:37.8 | 89 | 606 | 19 | 153 |
| 45:00.0 | 827m | 3:01.3 | 59 | 501 | 17 | 139 |
| 45:09.2 | 25m | 3:04.0 | 56 | 493 | 7 | 140 |
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Workout Graph
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