Marli Bodhi 30:05 row
5,224m
Meters
30:05.1
Time
2:52.7
Pace
265
Calories
129
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 86 |
December 23, 2024 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 5,224m | 2:52.7 | 68 | 533 | 18 | 129 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 18 | 119 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 18 | 122 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 19 | 128 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 19 | 132 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 19 | 132 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 19 | 135 |
| 30:05.1 | 13m | 3:16.1 | 46 | 459 | 0 | 136 |
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Workout Graph
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