Artūrs Kalniņš 21:30 row
4,017
Meters
21:30.5
Time
2:40.6
Pace
209
Calories
139
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 193 |
April 07, 2025 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.5 | 4,017 | 2:40.6 | 84 | 583 | 209 | 19 | 139 |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 19 | 136 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 19 | 143 |
| 15:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 20 | 141 |
| 20:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 20 | 143 |
| 21:30.5 | 269 | 2:48.2 | 74 | 517 | 13 | 21 | 136 |
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Workout Graph
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