Artūrs Kalniņš v250m/0:45r...12 row
3,000
Meters
12:51.2
Time
2:08.5
Pace
181
Calories
159
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,443 |
| Overall Time | 21:51.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 378 |
| Drag Factor | 133 |
April 10, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.2 | 3,000 | 2:08.5 | 165 | 844 | 29 | 159 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 30 | 149 | |
| r: 0:45 | 41 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 31 | 156 | |
| r: 0:45 | 49 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 31 | 156 | |
| r: 0:45 | 60 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 30 | 156 | |
| r: 0:45 | 36 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 29 | 157 | |
| r: 0:45 | 50 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 29 | 158 | |
| r: 0:45 | 17 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 29 | 162 | |
| r: 0:45 | 48 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 28 | 162 | |
| r: 0:45 | 42 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 29 | 161 | |
| r: 0:45 | 21 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 28 | 161 | |
| r: 0:45 | 51 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 29 | 162 | |
| r: 0:45 | 13 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 31 | 168 | |
| r: 0:45 | 15 | ||||||
| r443 |
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Workout Graph
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