Artūrs Kalniņš 4000m row
4,000
Meters
20:30.3
Time
2:33.7
Pace
214
Calories
134
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 126 |
April 17, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.3 | 4,000 | 2:33.7 | 96 | 626 | 214 | 20 | 134 |
| 4:07.3 | 800 | 2:34.5 | 95 | 625 | 43 | 20 | 125 |
| 4:03.5 | 1,600 | 2:32.1 | 99 | 635 | 43 | 20 | 135 |
| 4:05.8 | 2,400 | 2:33.6 | 97 | 629 | 43 | 20 | 138 |
| 4:08.4 | 3,200 | 2:35.2 | 94 | 608 | 42 | 20 | 132 |
| 4:05.4 | 4,000 | 2:33.3 | 97 | 630 | 43 | 20 | 141 |
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Workout Graph
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