Artūrs Kalniņš 4000m row
4,000
Meters
20:39.8
Time
2:34.9
Pace
213
Calories
126
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 129 |
April 23, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.8 | 4,000 | 2:34.9 | 94 | 618 | 213 | 19 | 126 |
| 4:18.7 | 800 | 2:41.6 | 83 | 584 | 42 | 19 | 119 |
| 4:01.3 | 1,600 | 2:30.8 | 102 | 641 | 43 | 20 | 125 |
| 4:03.4 | 2,400 | 2:32.1 | 99 | 635 | 43 | 19 | 130 |
| 4:05.7 | 3,200 | 2:33.5 | 97 | 630 | 43 | 20 | 133 |
| 4:10.6 | 4,000 | 2:36.6 | 91 | 603 | 42 | 20 | 124 |
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Workout Graph
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