Artūrs Kalniņš 31:16 row
5,693
Meters
31:16.8
Time
2:44.8
Pace
296
Calories
113
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 584 |
| Drag Factor | 130 |
June 11, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:16.8 | 5,693 | 2:44.8 | 78 | 567 | 296 | 18 | 113 |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 18 | 109 |
| 10:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 18 | 100 |
| 15:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 19 | 124 |
| 20:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 19 | 125 |
| 25:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 19 | 128 |
| 30:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 19 | 111 |
| 31:16.7 | 136 | 4:41.9 | 16 | 328 | 7 | 16 | 98 |
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Workout Graph
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