Artūrs Kalniņš 40:11 row
8,027
Meters
40:11.0
Time
2:30.1
Pace
434
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 132 |
July 18, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:11.0 | 8,027 | 2:30.1 | 103 | 648 | 434 | 20 | 137 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 20 | 125 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 20 | 135 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 19 | 135 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 20 | 138 |
| 25:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 21 | 134 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 20 | 140 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 21 | 143 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 | 145 |
| 40:11.0 | 19 | 4:49.4 | 14 | 327 | 1 | 27 | 142 |
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Workout Graph
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