Artūrs Kalniņš 4x500m/2:00r row
2,000
Meters
8:23.8
Time
2:05.9
Pace
0
Calories
170
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,340 |
| Overall Time | 16:23.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 253 |
| Drag Factor | 243 |
October 03, 2025 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.8 | 2,000 | 2:05.9 | 175 | 902 | 30 | 170 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 29 | 162 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 29 | 169 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 29 | 174 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 33 | 178 |
| r340 |
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Workout Graph
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