Artūrs Kalniņš 30:03 row
5,402
Meters
30:03.8
Time
2:46.9
Pace
282
Calories
126
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 113 |
December 15, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 5,402 | 2:46.9 | 75 | 562 | 282 | 19 | 126 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 19 | 122 |
| 10:00.0 | 915 | 2:43.9 | 79 | 588 | 49 | 19 | 125 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 19 | 128 |
| 20:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 19 | 126 |
| 25:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 19 | 127 |
| 30:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 19 | 128 |
| 30:03.7 | 9 | 3:25.5 | 40 | 972 | 1 | 0 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.