Artūrs Kalniņš 5x4:00/2:00r row
4,348
Meters
20:00.0
Time
2:17.9
Pace
253
Calories
157
Heart Rate
| Rest Distance | 760 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 116 |
January 09, 2026 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,348 | 2:17.9 | 133 | 759 | 24 | 157 |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 24 | 154 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 24 | 159 |
| 4:00.0 | 873 | 2:17.4 | 135 | 765 | 24 | 159 |
| 4:00.0 | 871 | 2:17.7 | 134 | 765 | 24 | 158 |
| 4:00.0 | 861 | 2:19.3 | 129 | 750 | 24 | 157 |
| r760 |
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Workout Graph
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