Artūrs Kalniņš 3x6:00/3:00r row
3,879
Meters
18:00.0
Time
2:19.2
Pace
224
Calories
157
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 27:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 118 |
January 12, 2026 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,879 | 2:19.2 | 130 | 746 | 24 | 157 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 730 | 24 | 151 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 750 | 25 | 158 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 760 | 25 | 164 |
| r719 |
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Workout Graph
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