Artūrs Kalniņš 3x800m/3:30r row
2,400
Meters
10:19.5
Time
2:09.0
Pace
148
Calories
168
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,973 |
| Overall Time | 20:49.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 125 |
January 16, 2026 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.5 | 2,400 | 2:09.0 | 163 | 860 | 27 | 168 |
| 3:27.3 | 800 | 2:09.5 | 161 | 850 | 27 | 164 |
| 3:26.7 | 800 | 2:09.1 | 162 | 853 | 27 | 169 |
| 3:25.6 | 800 | 2:08.5 | 165 | 875 | 28 | 173 |
| r573 |
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Workout Graph
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