Artūrs Kalniņš 3:57 row
473
Meters
3:57.0
Time
4:10.5
Pace
25
Calories
112
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 121 |
January 16, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.0 | 473 | 4:10.5 | 22 | 379 | 25 | 19 | 112 |
| 3:57.0 | 473 | 4:10.5 | 22 | 379 | 25 | 19 | 112 |
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Workout Graph
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