Artūrs Kalniņš 4x750m/3:00r row
3,000
Meters
12:47.4
Time
2:07.9
Pace
186
Calories
171
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 24:47.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 373 |
| Drag Factor | 118 |
January 23, 2026 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.4 | 3,000 | 2:07.9 | 167 | 872 | 29 | 171 |
| 3:15.0 | 750 | 2:10.0 | 159 | 849 | 29 | 164 |
| 3:12.8 | 750 | 2:08.5 | 165 | 858 | 29 | 170 |
| 3:12.0 | 750 | 2:08.0 | 167 | 862 | 29 | 174 |
| 3:07.6 | 750 | 2:05.0 | 179 | 921 | 31 | 178 |
| r511 |
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Workout Graph
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