Artūrs Kalniņš 5x600m/4:00r row
3,000
Meters
12:35.2
Time
2:05.8
Pace
189
Calories
173
Heart Rate
| Rest Distance | 917 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,917 |
| Overall Time | 32:35.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 377 |
| Drag Factor | 124 |
January 28, 2026 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.2 | 3,000 | 2:05.8 | 176 | 900 | 30 | 173 |
| 2:33.7 | 600 | 2:08.0 | 167 | 866 | 30 | 168 |
| 2:32.5 | 600 | 2:07.0 | 171 | 873 | 29 | 171 |
| 2:31.2 | 600 | 2:06.0 | 175 | 904 | 30 | 174 |
| 2:30.1 | 600 | 2:05.0 | 179 | 911 | 30 | 176 |
| 2:27.8 | 600 | 2:03.1 | 187 | 949 | 31 | 177 |
| r917 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.