Artūrs Kalniņš 10x0:30/1:30r row
1,356
Meters
5:00.0
Time
1:50.6
Pace
95
Calories
151
Heart Rate
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,748 |
| Overall Time | 20:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 127 |
January 30, 2026 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1140 | 36 | 151 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 | 140 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 36 | 151 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 36 | 149 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 36 | 146 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | 152 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 38 | 151 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 36 | 155 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 36 | 156 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 36 | 156 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 38 | 161 |
| r1,392 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.