Artūrs Kalniņš 4x500m/4:00r row
2,000
Meters
7:56.5
Time
1:59.1
Pace
133
Calories
179
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,701 |
| Overall Time | 23:56.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 32 |
| Stroke Count | 259 |
| Drag Factor | 127 |
February 06, 2026 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1004 | 32 | 179 |
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 32 | 176 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | 179 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 33 | 180 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 33 | 183 |
| r701 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.