Artūrs Kalniņš 5x500m/4:00r row
2,500
Meters
9:50.2
Time
1:58.0
Pace
168
Calories
174
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,261 |
| Overall Time | 29:50.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 126 |
February 10, 2026 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.2 | 2,500 | 1:58.0 | 213 | 1024 | 32 | 174 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 32 | 169 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 32 | 172 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 33 | 177 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 33 | 177 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 33 | 178 |
| r761 |
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Workout Graph
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