Artūrs Kalniņš 3x750m/5:00r row
2,250
Meters
8:56.9
Time
1:59.3
Pace
151
Calories
178
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,724 |
| Overall Time | 23:56.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 32 |
| Stroke Count | 287 |
| Drag Factor | 130 |
February 18, 2026 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.9 | 2,250 | 1:59.3 | 206 | 1012 | 32 | 178 |
| 3:00.4 | 750 | 2:00.2 | 201 | 997 | 32 | 174 |
| 2:59.3 | 750 | 1:59.5 | 205 | 1003 | 32 | 179 |
| 2:57.2 | 750 | 1:58.1 | 212 | 1036 | 33 | 182 |
| r474 |
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Workout Graph
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