Artūrs Kalniņš v1:00/1:00r...7 row
3,765
Meters
16:00.0
Time
2:07.4
Pace
236
Calories
167
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 129 |
June 11, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,765 | 2:07.4 | 169 | 885 | 28 | 167 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 33 | 156 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 30 | 164 | |
| r: 1:00 | 68 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 28 | 167 | |
| r: 1:00 | 34 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 840 | 26 | 167 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 860 | 27 | 172 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 173 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 31 | 170 | |
| r: 1:00 | 69 | ||||||
| r353 |
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Workout Graph
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