Artūrs Kalniņš 20:36 row
4,000
Meters
20:36.3
Time
2:34.5
Pace
219
Calories
131
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 124 |
August 03, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.3 | 4,000 | 2:34.5 | 95 | 637 | 219 | 18 | 131 |
| 5:00.0 | 927 | 2:41.8 | 83 | 600 | 50 | 18 | 118 |
| 10:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 19 | 128 |
| 15:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 19 | 137 |
| 20:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 19 | 136 |
| 20:36.3 | 109 | 2:46.5 | 76 | 595 | 6 | 17 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.