Artūrs Kalniņš 21:08 row
4,287
Meters
21:08.3
Time
2:27.9
Pace
239
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 126 |
September 22, 2026 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.3 | 4,287 | 2:27.9 | 108 | 678 | 239 | 20 | 134 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 20 | 129 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 20 | 135 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 20 | 137 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 | 140 |
| 21:08.3 | 207 | 2:44.9 | 78 | 579 | 11 | 19 | 130 |
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Workout Graph
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