Artūrs Kalniņš v2:00/1:00r...8 row
3,806
Meters
16:00.0
Time
2:06.1
Pace
237
Calories
162
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 122 |
September 25, 2026 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,806 | 2:06.1 | 174 | 888 | 28 | 162 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 144 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 151 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 28 | 157 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 28 | 162 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 28 | 167 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 28 | 170 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 29 | 173 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 30 | 175 | |
| r: 1:00 | 109 | ||||||
| r746 |
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Workout Graph
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