Artūrs Kalniņš v4:00/2:00r...5 row
4,574
Meters
20:00.0
Time
2:11.1
Pace
274
Calories
168
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 129 |
June 04, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,574 | 2:11.1 | 155 | 822 | 24 | 168 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 25 | 162 | |
| r: 2:00 | 64 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 24 | 165 | |
| r: 2:00 | 83 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 24 | 170 | |
| r: 2:00 | 95 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 24 | 171 | |
| r: 2:00 | 69 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 26 | 176 | |
| r: 2:00 | 183 | ||||||
| r494 |
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Workout Graph
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