Artūrs Kalniņš 30:06 row
6,004
Meters
30:06.0
Time
2:30.3
Pace
325
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 16 |
| Stroke Count | 537 |
| Drag Factor | 125 |
June 07, 2023 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,004 | 2:30.3 | 103 | 647 | 325 | 16 | 129 |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 18 | 122 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 18 | 132 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 18 | 135 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 18 | 136 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 18 | 136 |
| 30:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 17 | 124 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 10 | 123 |
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Workout Graph
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