Artūrs Kalniņš v1000m/1:00r...5 row
5,000
Meters
22:13.5
Time
2:13.3
Pace
297
Calories
163
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,291 |
| Overall Time | 27:13.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 126 |
June 13, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:13.5 | 5,000 | 2:13.3 | 148 | 801 | 22 | 163 | |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 21 | 151 | |
| r: 1:00 | 49 | ||||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 21 | 159 | |
| r: 1:00 | 42 | ||||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 22 | 165 | |
| r: 1:00 | 51 | ||||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 22 | 168 | |
| r: 1:00 | 74 | ||||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 24 | 175 | |
| r: 1:00 | 75 | ||||||
| r291 |
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Workout Graph
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