Artūrs Kalniņš v25c/1:00r...12 row
4,847
Meters
23:30.5
Time
2:25.5
Pace
300
Calories
161
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,473 |
| Overall Time | 35:30.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 176 |
June 20, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:30.5 | 4,847 | 2:25.5 | 114 | 765 | 23 | 161 | |
| 1:38.3 | 391 | 2:05.7 | 176 | 915 | 26 | 152 | |
| r: 1:00 | 78 | ||||||
| 1:41.8 | 398 | 2:07.8 | 167 | 884 | 25 | 156 | |
| r: 1:00 | 83 | ||||||
| 1:42.4 | 399 | 2:08.3 | 166 | 878 | 25 | 158 | |
| r: 1:00 | 75 | ||||||
| 1:43.7 | 402 | 2:08.9 | 163 | 867 | 25 | 160 | |
| r: 1:00 | 69 | ||||||
| 1:45.4 | 404 | 2:10.4 | 158 | 853 | 26 | 162 | |
| r: 1:00 | 31 | ||||||
| 1:53.5 | 419 | 2:15.4 | 141 | 792 | 22 | 158 | |
| r: 1:00 | 71 | ||||||
| 1:51.2 | 415 | 2:13.9 | 146 | 809 | 23 | 161 | |
| r: 1:00 | 17 | ||||||
| 2:08.5 | 413 | 2:35.5 | 93 | 700 | 20 | 161 | |
| r: 1:00 | 17 | ||||||
| 4:04.5 | 422 | 4:49.6 | 14 | 368 | 11 | 159 | |
| r: 1:00 | 34 | ||||||
| 1:46.8 | 407 | 2:11.2 | 155 | 842 | 24 | 163 | |
| r: 1:00 | 22 | ||||||
| 1:44.3 | 402 | 2:09.7 | 160 | 862 | 25 | 168 | |
| r: 1:00 | 49 | ||||||
| 1:30.1 | 374 | 2:00.4 | 200 | 998 | 29 | 175 | |
| r: 1:00 | 80 | ||||||
| r626 |
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Workout Graph
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