Artūrs Kalniņš v10c/1:00r...6 row
3,337
Meters
14:17.0
Time
2:08.4
Pace
210
Calories
159
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,899 |
| Overall Time | 20:17.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 130 |
July 24, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.0 | 3,337 | 2:08.4 | 165 | 882 | 25 | 159 | |
| 0:34.4 | 145 | 1:58.6 | 210 | 1046 | 30 | 134 | |
| r: 1:00 | 113 | ||||||
| 1:12.4 | 300 | 2:00.6 | 199 | 994 | 27 | 156 | |
| r: 1:00 | 92 | ||||||
| 1:54.7 | 462 | 2:04.1 | 183 | 941 | 26 | 161 | |
| r: 1:00 | 95 | ||||||
| 2:42.3 | 635 | 2:07.7 | 168 | 887 | 24 | 167 | |
| r: 1:00 | 88 | ||||||
| 3:31.3 | 809 | 2:10.5 | 157 | 851 | 23 | 168 | |
| r: 1:00 | 85 | ||||||
| 4:22.0 | 986 | 2:12.8 | 149 | 824 | 22 | 171 | |
| r: 1:00 | 89 | ||||||
| r562 |
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Workout Graph
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