Artūrs Kalniņš v5:00/2:00r...5 row
3,544
Meters
15:00.0
Time
2:06.9
Pace
220
Calories
178
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 134 |
September 07, 2023 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,544 | 2:06.9 | 171 | 880 | 27 | 178 | |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 24 | 170 | |
| r: 2:00 | 80 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 25 | 177 | |
| r: 2:00 | 112 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 26 | 181 | |
| r: 2:00 | 55 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 28 | 184 | |
| r: 2:00 | 101 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 32 | 180 | |
| r: 2:00 | 160 | ||||||
| r508 |
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Workout Graph
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