Artūrs Kalniņš v750m/2:00r...5 row
3,750
Meters
16:13.4
Time
2:09.7
Pace
229
Calories
172
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 26:13.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 133 |
September 14, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:13.4 | 3,750 | 2:09.7 | 160 | 846 | 25 | 172 | |
| 3:19.3 | 750 | 2:12.8 | 149 | 812 | 24 | 163 | |
| r: 2:00 | 113 | ||||||
| 3:18.2 | 750 | 2:12.1 | 152 | 817 | 24 | 169 | |
| r: 2:00 | 100 | ||||||
| 3:16.6 | 750 | 2:11.0 | 155 | 824 | 25 | 171 | |
| r: 2:00 | 119 | ||||||
| 3:14.4 | 750 | 2:09.6 | 161 | 851 | 25 | 175 | |
| r: 2:00 | 105 | ||||||
| 3:04.9 | 750 | 2:03.2 | 187 | 934 | 28 | 183 | |
| r: 2:00 | 182 | ||||||
| r619 |
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Workout Graph
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