Artūrs Kalniņš 21:59 row
3,999
Meters
21:59.9
Time
2:45.0
Pace
205
Calories
129
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 16 |
| Stroke Count | 364 |
| Drag Factor | 131 |
November 01, 2023 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.9 | 3,999 | 2:45.0 | 78 | 559 | 205 | 16 | 129 |
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 16 | 111 |
| 10:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 17 | 131 |
| 15:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 17 | 133 |
| 20:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 17 | 135 |
| 21:59.9 | 357 | 2:47.9 | 74 | 540 | 18 | 16 | 137 |
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Workout Graph
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