Artūrs Kalniņš 30:04 row
5,300
Meters
30:04.2
Time
2:50.2
Pace
270
Calories
138
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 132 |
November 03, 2023 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 5,300 | 2:50.2 | 71 | 538 | 270 | 16 | 138 |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 17 | 134 |
| 10:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 17 | 141 |
| 15:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 17 | 143 |
| 20:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 16 | 140 |
| 25:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 16 | 140 |
| 30:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 16 | 133 |
| 30:04.2 | 8 | 4:22.5 | 19 | 366 | 0 | 0 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.