Artūrs Kalniņš 20:19 row
3,520
Meters
20:19.9
Time
2:53.2
Pace
178
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 16 |
| Stroke Count | 342 |
| Drag Factor | 134 |
December 15, 2023 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.9 | 3,520 | 2:53.2 | 67 | 525 | 178 | 16 |
| 5:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 17 |
| 10:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 17 |
| 15:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 17 |
| 20:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 17 |
| 20:19.9 | 29 | 5:43.1 | 9 | 180 | 1 | 12 |
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Workout Graph
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