Artūrs Kalniņš v500m/2:00r...5 row
2,500
Meters
10:52.9
Time
2:10.5
Pace
151
Calories
167
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,026 |
| Overall Time | 20:52.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 278 |
| Drag Factor | 133 |
December 20, 2023 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.9 | 2,500 | 2:10.5 | 157 | 832 | 25 | 167 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 25 | 160 | |
| r: 2:00 | 63 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 25 | 164 | |
| r: 2:00 | 80 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 25 | 168 | |
| r: 2:00 | 77 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 26 | 171 | |
| r: 2:00 | 133 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 27 | 175 | |
| r: 2:00 | 173 | ||||||
| r526 |
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Workout Graph
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