Artūrs Kalniņš v4:00/2:00r...7 row
4,164
Meters
19:00.0
Time
2:16.8
Pace
240
Calories
164
Heart Rate
| Rest Distance | 818 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,982 |
| Overall Time | 33:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 132 |
December 29, 2023 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,164 | 2:16.8 | 136 | 757 | 23 | 164 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 21 | 155 | |
| r: 2:00 | 158 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 22 | 163 | |
| r: 2:00 | 104 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 24 | 163 | |
| r: 2:00 | 86 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | 163 | |
| r: 2:00 | 90 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 24 | 168 | |
| r: 2:00 | 93 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 23 | 168 | |
| r: 2:00 | 141 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 23 | 170 | |
| r: 2:00 | 146 | ||||||
| r818 |
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Workout Graph
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