Artūrs Kalniņš v5:00/2:00r...4 row
4,363
Meters
20:00.0
Time
2:17.5
Pace
253
Calories
163
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,936 |
| Overall Time | 28:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 132 |
January 26, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,363 | 2:17.5 | 135 | 759 | 22 | 163 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 22 | 154 | |
| r: 2:00 | 155 | ||||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 23 | 160 | |
| r: 2:00 | 144 | ||||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 23 | 167 | |
| r: 2:00 | 115 | ||||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 | 171 | |
| r: 2:00 | 159 | ||||||
| r573 |
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Workout Graph
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